1 serving (91 grams) contains 31 calories, 2.5 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
31 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.5 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw broccoli
Raw broccoli is a crunchy, vibrant green vegetable known for its nutritional powerhouse qualities and versatility in global cuisines. Native to the Mediterranean region, this member of the cruciferous family is a staple in dishes ranging from salads to side plates, prized for its mild, earthy flavor. Packed with vitamins C, K, and A, it also contains folate, fiber, and a variety of antioxidants that support immune health, bone strength, and digestion. Broccoli is a great source of plant-based protein and has minimal calories, making it ideal for weight-conscious diets. Sulforaphane, a compound found in raw broccoli, is studied for its potential in fighting inflammation and supporting cancer prevention. While it’s highly nutritious, consuming large quantities may cause bloating in sensitive individuals due to its fiber and raffinose content. A raw option delivers maximum nutrients compared to cooking, preserving its health benefits and crisp texture.
