One cup of Raw broccoli is around 91 grams and contains approximately 31 calories, 2.6 grams of protein, 0.3 grams of fat, and 6 grams of carbohydrates.
Raw Broccoli is a nutrient-packed vegetable that hails from the Brassica family, known for its vibrant green color and unique tree-like structure. This crunchy cruciferous delight is rich in vitamins C and K, fiber, and powerful antioxidants. Often featured in salads, stir-fries, and as a healthy snack, raw broccoli offers a refreshing crunch that enhances a variety of dishes. Its low-calorie count and high nutrient density make it a fantastic choice for weight management and overall health. Enjoy raw broccoli for a delicious way to boost your immune system and support heart health.
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Nutrition Information
Calories |
31 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.5 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.8 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 287.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
