Raw broccoli floret

Item Rating: 88/100

One cup of Raw broccoli floret is around 91 grams and contains approximately 31 calories, 2.5 grams of protein, 0.3 grams of fat, and 6 grams of carbohydrates.

Raw Broccoli Floret is a nutrient-packed superfood that is not only versatile but also delicious. Originating from the Mediterranean region, this vibrant green vegetable is rich in vitamins C and K, fiber, and antioxidants. Its crunchy texture makes it a perfect addition to salads, stir-fries, or a healthy snack when paired with your favorite dip. Broccoli florets promote heart health, support digestion, and may even aid in cancer prevention. With its low caloric content and high nutrient density, incorporating raw broccoli florets into your diet is an easy way to boost your health while enjoying incredible flavor.

Nutrition Facts

Serving size	(91g)

Amount per serving	% Daily Value*
Calories	31

Total Fat 0.3g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 30mg	0%
Total Carbohydrate 6g	0%
Dietary Fiber 2.4g	0%
Total Sugars 1.5g
Protein 2.5g	0%

Vitamin D 0IU	0%
Calcium 43mg	0%
Iron 0.7mg	0%
Potassium 288mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%

Protein: 27.2%

Carbs: 65.4%