1 serving (91 grams) contains 31 calories, 2.5 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
62.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60.0 mg | 2% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.0 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 86.0 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 576 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw broccoli floret
Raw broccoli florets are nutrient-packed, tree-shaped vegetables native to the Mediterranean region and widely used in many cuisines, including American, Asian, and Mediterranean cooking. These vibrant green florets are rich in vitamins C and K, fiber, and powerful antioxidants like sulforaphane, which may support cellular health and reduce inflammation. They are also a good source of folate, potassium, and iron, making them beneficial for heart health, digestion, and overall immunity. Low in calories, raw broccoli is ideal for weight management, though individuals with thyroid concerns may wish to moderate intake, as broccoli contains goitrogens that could affect thyroid function when consumed in excess. Its crisp texture and mild, slightly bitter flavor make it versatile, perfect for salads, snacks, or blending into smoothies. With a mix of crunch and nutrition, raw broccoli is a wholesome addition to any diet.
