One cup of Raw broccoli floret is around 71 grams and contains approximately 20 calories, 2.1 grams of protein, 0.3 grams of fat, and 3.6 grams of carbohydrates.
Raw Broccoli Floret is a nutrient-packed superfood that is not only versatile but also delicious. Originating from the Mediterranean region, this vibrant green vegetable is rich in vitamins C and K, fiber, and antioxidants. Its crunchy texture makes it a perfect addition to salads, stir-fries, or a healthy snack when paired with your favorite dip. Broccoli florets promote heart health, support digestion, and may even aid in cancer prevention. With its low caloric content and high nutrient density, incorporating raw broccoli florets into your diet is an easy way to boost your health while enjoying incredible flavor.
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Nutrition Information
Calories |
20 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19.2 mg | 0% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.1 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.1 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 230.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
