1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw brisket meat
Raw brisket meat is a cut derived from the lower chest area of a cow, known for its rich flavor and dense texture. Often associated with traditional BBQ, smoked, and slow-cooked dishes, brisket is a staple in cuisines like American, Jewish, and Texan. It contains a high amount of protein, essential for muscle repair and growth, along with vital nutrients like iron, zinc, and B vitamins which support energy production and overall health. However, brisket is a fattier cut of beef, with notable levels of saturated fat, which can impact heart health if consumed excessively. The fat content varies depending on whether it’s trimmed. Raw brisket offers versatility for recipes, making it popular for braising, curing, or grinding into beef blends. Moderation and proper preparation can make brisket a flavorful ingredient in a balanced diet.
