1 serving (100 grams) contains 360 calories, 19.0 grams of protein, 6.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 34 g | 121% | |
| Sugars | 22 g | ||
| protein | 38 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 8.6 mg | 47% | |
| Potassium | 1750 mg | 37% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw black chana
Raw Black Chana, also known as black chickpeas, is a nutrient-dense legume widely used in Indian, Middle Eastern, and Mediterranean cuisines. Known for its earthy flavor and firm texture, this variety of chickpea originates in South Asia and has been a staple in vegetarian dishes for centuries. Black Chana is a powerhouse of nutrition, packed with protein, dietary fiber, and essential vitamins like B6 and folate. It also contains key minerals such as iron, magnesium, and potassium, which support energy production and muscle health. Its fiber content aids digestion and promotes satiety, making it ideal for weight management. Additionally, Black Chana is low in fat and has a low glycemic index, making it a heart-healthy choice for maintaining blood sugar levels. While incredibly nutritious, moderation is key as excessive consumption may cause bloating due to its high fiber content.
