Raw black chana
One cup of Raw black chana is around 200 grams and contains approximately 728 calories, 38 grams of protein, 10 grams of fat, and 122 grams of carbohydrates.
Raw Black Chana is a nutrient-dense legume, often found in Indian cuisine. Packed with protein, fiber, and essential vitamins, it's an excellent choice for vegetarians and vegans. This small, dark chickpea is rich in antioxidants, promoting heart health and aiding digestion. Its low glycemic index makes it suitable for those watching their blood sugar levels. Raw Black Chana can be enjoyed sprouted, roasted, or in salads, adding a delightful crunch and earthy flavor to your meals. Incorporate this superfood into your diet for a boost of energy and nutrition!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 728 |
| Total Fat 10g | 0% |
| Saturated Fat 1.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 0% |
| Total Carbohydrate 122g | 0% |
| Dietary Fiber 34g | 0% |
| Total Sugars 22g | |
| Protein 38g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 210mg | 0% |
| Iron 12.4mg | 0% |
| Potassium 1750mg | 0% |
Source of Calories