Raw bell pepper

Item Rating: 84/100

One cup of Raw bell pepper is around 149 grams and contains approximately 46 calories, 1.5 grams of protein, 0.4 grams of fat, and 9 grams of carbohydrates.

Raw Bell Pepper is a vibrant, crunchy vegetable bursting with flavor and nutrition. Hailing from Central and South America, bell peppers come in a rainbow of colors—red, yellow, green, and orange—each offering a unique taste profile. They are loaded with vitamins A and C, providing a powerful boost to your immune system. Low in calories and high in fiber, these crisp delights can enhance salads, stir-fries, and salsas without adding unwanted calories. Plus, they contain antioxidants that support heart health. Enjoy raw bell peppers for a delicious, healthful crunch in every bite!

Nutrition Facts

Serving size	(149.2537g)

Amount per serving	% Daily Value*
Calories	46.2687

Total Fat 0.4478g	0%
Saturated Fat 0.1493g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.9851mg	0%
Total Carbohydrate 8.9552g	0%
Dietary Fiber 3.1343g	0%
Total Sugars 6.2687g
Protein 1.4925g	0%

Vitamin D 0IU	0%
Calcium 14.9254mg	0%
Iron 0.597mg	0%
Potassium 314.9254mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.8%

Protein: 13.0%

Carbs: 78.2%