1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
41.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.7 mg | 0% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.6 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.3 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 281.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw bell pepper
Raw bell peppers are vibrant, crisp vegetables that come in a variety of colors, including green, red, yellow, and orange. Native to Central and South America, they are widely used in cuisines around the world, from fresh salads to stir-frys. Bell peppers are low in calories and packed with essential nutrients, including high levels of vitamin C, vitamin A, and antioxidants like beta-carotene, which support a strong immune system and healthy skin. They also provide dietary fiber, aiding digestion and heart health. Red bell peppers, which are fully ripened, contain the highest nutrient concentration. They are naturally sweet and ideal for snacking. Bell peppers contain no fat or cholesterol, making them a healthy choice for most diets. While their natural sugars are minimal, overconsumption in restricted diets may need attention. With their crisp texture and refreshing taste, raw bell peppers are a nutritious and versatile ingredient.
