Raw beef tenderloin
One cup of Raw beef tenderloin is around 238 grams and contains approximately 340 calories, 50 grams of protein, 13 grams of fat, and 0 grams of carbohydrates.
Raw Beef Tenderloin is one of the most prized cuts of meat, known for its tenderness and rich flavor. This luxurious cut comes from the loin of the cow, making it a favorite in gourmet cuisine around the world, especially in classic dishes like steak tartare and filet mignon. Packed with high-quality protein and essential nutrients like iron and vitamin B12, it provides energy and vital support for muscle health. However, it's important to handle raw beef with care to prevent foodborne illnesses. Enjoy it responsibly and savor the melt-in-your-mouth experience that only beef tenderloin can offer.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 340.4762 |
| Total Fat 13.3333g | 0% |
| Saturated Fat 5.2381g | 0% |
| Cholesterol 140.4762mg | 0% |
| Sodium 126.1905mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 50.4762g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 14.2857mg | 0% |
| Iron 6.4286mg | 0% |
| Potassium 800mg | 0% |
Source of Calories