Raw beef steak

Item Rating: 61/100

One cup of Raw beef steak is around 238 grams and contains approximately 595 calories, 52 grams of protein, 48 grams of fat, and 0 grams of carbohydrates.

Raw Beef Steak is a tender cut of meat that showcases the rich, deep flavors of high-quality beef. Originating from various cuisines around the world, it’s often featured in dishes like steak tartare or carpaccio. Packed with essential nutrients, it’s an excellent source of protein, iron, and Vitamin B12, supporting muscle growth and energy levels. However, be mindful of food safety; consuming raw meat carries a risk of bacteria. When sourced responsibly and handled correctly, Raw Beef Steak can be a delicious and nutritious option for adventurous eaters.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 47.619g	0%
Saturated Fat 19.0476g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 52.381g	0%

Vitamin D 0IU	0%
Calcium 42.8571mg	0%
Iron 6.1905mg	0%
Potassium 785.7143mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.2%

Protein: 32.8%

Carbs: 0.0%