1 serving (100 grams) contains 250 calories, 19.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw beef steak
Raw beef steak is a versatile cut of meat sourced from cattle, known for its rich flavor and high protein content. Common in cuisines worldwide, it plays a vital role in dishes like steak tartare in French cuisine or carpaccio in Italian gastronomy. Packed with essential nutrients, raw beef steak is particularly high in protein, iron, zinc, and Vitamin B12, contributing to muscle growth, red blood cell production, and immune function. However, it is also rich in saturated fats, so moderation is key to maintaining heart health. When consuming raw steak, it is crucial to ensure the beef is fresh, high-quality, and prepared using proper food safety practices to minimize the risk of foodborne illnesses. This protein-packed ingredient is beloved for its robust flavor and nutrient profile, making it both a culinary delicacy and a nutritional staple in many diets when consumed responsibly.
