Raw beef pho

Raw beef pho

Dinner

Item Rating: 71/100

1 serving (500 grams) contains 450 calories, 30.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

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213.3
calories
14.2
protein
23.7
carbohydrates
4.7
fat

Nutrition Information

1 cup (237.0g)
Calories
213.3
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 23.7 mg 7%
Sodium 710.9 mg 30%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 0.9 g 3%
Sugars 2.4 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 23.7 mg 1%
Iron 1.4 mg 7%
Potassium 189.6 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

48.9%
29.3%
21.8%
Fat: 42 cal (21.8%)
Protein: 56 cal (29.3%)
Carbs: 94 cal (48.9%)

About Raw beef pho

Raw Beef Pho is a traditional Vietnamese soup that combines savory flavors with fresh, wholesome ingredients. The dish starts with a rich, aromatic beef broth made by simmering bones, spices, and herbs like star anise, ginger, and cinnamon. Thinly sliced raw beef, typically flank or sirloin, is added to the steaming hot broth, which cooks it gently. It's served over rice noodles and topped with fresh garnishes like bean sprouts, basil, cilantro, lime, and chilies. This nutrient-dense meal is low-fat yet high in protein, vitamins, and minerals, thanks to the beef and an abundance of fresh herbs. However, the sodium content may be high depending on how the broth is prepared. Popular across Vietnam, Pho is globally admired for its balance of flavors and nourishing qualities, making it a comforting, hearty option for any meal.