1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw beef
Raw beef is a nutrient-rich protein source derived from cattle. Known for its versatility, it plays a foundational role in various global cuisines, including dishes like steak tartare from Europe and kibbeh from the Middle East. It provides essential nutrients like high-quality protein, iron, zinc, and B vitamins such as B12, which support muscle growth, energy metabolism, and immune health. However, raw beef also comes with risks, as it may harbor harmful bacteria like E. coli if not handled or sourced properly. For health-conscious consumers, opting for high-grade beef, preferably from grass-fed or organic sources, ensures higher levels of omega-3 fatty acids and fewer environmental contaminants. While its rich nutrient profile makes it beneficial for overall health, moderation is key due to its saturated fat content, which can impact heart health if consumed excessively. Always prioritize safe preparation and reputable suppliers when incorporating raw beef into your diet.
