Nutrition Facts for Raw basmati rice
Image of Raw basmati rice

Raw basmati rice

Item Rating: 76/100

One cup of Raw basmati rice is around 200 grams and contains approximately 730 calories, 14 grams of protein, 1.3 grams of fat, and 154 grams of carbohydrates.

Raw Basmati Rice is a fragrant, long-grained rice known for its delightful aroma and fluffy texture once cooked. Originating from the foothills of the Himalayas, this prized grain is a staple in Indian and Pakistani cuisines, often featured in dishes like biryani and pilaf. Naturally gluten-free, Raw Basmati Rice is a great source of complex carbohydrates, providing sustained energy. It’s rich in essential nutrients, including fiber and vitamins, making it a heart-healthy choice. Embrace the authentic taste of Raw Basmati Rice and elevate your meals with its unique flavor and health benefits!

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Nutrition Facts

Serving size (200g)
Amount per serving % Daily Value*
Calories 730
Total Fat 1.32g 0%
Saturated Fat 0.36g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 154.48g 0%
Dietary Fiber 3.2g 0%
Total Sugars 0.24g
Protein 14.24g 0%
Vitamin D 0IU 0%
Calcium 46mg 0%
Iron 3mg 0%
Potassium 230mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.7%
Protein: 8.3%
Carbs: 90.0%