1 serving (100 grams) contains 360 calories, 8.0 grams of protein, 1.0 grams of fat, and 77.0 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 154 g | 56% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2 mg | 11% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw basmati rice
Raw Basmati Rice, originating from the Indian subcontinent, is a long-grain aromatic variety prized for its nutty flavor and fluffy texture when cooked. Rich in carbohydrates, it is a staple in South Asian and Middle Eastern cuisines, complementing dishes like curries, biryanis, and pilafs. Nutritionally, Basmati Rice provides energy and contains a modest amount of protein, with negligible fat content. It is naturally gluten-free, making it suitable for those with gluten intolerances or celiac disease. White Basmati Rice is lower in fiber compared to its brown counterpart, which retains the bran layer and offers more nutrients like magnesium and B vitamins. While its glycemic index is lower than some other rice types, moderation is key for those managing blood sugar levels. With its delicate aroma and versatility, Basmati Rice is a delicious and wholesome choice for diverse meals across global cuisines.
