1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw banana sabji
Raw Banana Sabji is a flavorful Indian dish commonly prepared in South Asia, showcasing the versatility of unripe bananas. This sabji is typically cooked with a blend of spices such as turmeric, cumin, coriander, and mustard seeds, often combined with onions, green chilies, and curry leaves for added aroma and depth. It’s a popular vegetarian option, served as a side dish alongside rice or Indian bread like chapati. Raw bananas are rich in dietary fiber, potassium, and vitamin C, offering digestive benefits and aiding in maintaining heart health. Being unripe, they have a lower sugar content compared to ripe bananas, making them a healthier option for those monitoring blood sugar levels. However, as this dish is often cooked with oil, moderation is advised. Low-fat cooking methods can enhance its nutritional value, making Raw Banana Sabji a wholesome addition to a balanced diet.
