Raw banana puree
One cup of Raw banana puree is around 238 grams and contains approximately 212 calories, 2.6 grams of protein, 0.8 grams of fat, and 54 grams of carbohydrates.
Raw Banana Puree is a nutritious blend made from fresh, unripe bananas, rich in vitamins and minerals. Originating from tropical regions, this versatile puree adds a unique flavor to various cuisines, especially in Indian and Southeast Asian dishes. Packed with dietary fiber, it supports healthy digestion and is a great source of potassium, promoting heart health. Low in calories and naturally free from fat, Raw Banana Puree is an excellent choice for those seeking a wholesome ingredient for smoothies, baby food, or as a natural thickener in recipes. Embrace the goodness of Raw Banana Puree for a deliciously healthy boost in your meals!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 211.9048 |
| Total Fat 0.7857g | 0% |
| Saturated Fat 0.2667g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.381mg | 0% |
| Total Carbohydrate 54.381g | 0% |
| Dietary Fiber 6.1905g | 0% |
| Total Sugars 29.119g | |
| Protein 2.5952g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 11.9048mg | 0% |
| Iron 0.619mg | 0% |
| Potassium 852.381mg | 0% |
Source of Calories