Raw banana poriyal
One cup of Raw banana poriyal is around 238 grams and contains approximately 286 calories, 3.2 grams of protein, 11 grams of fat, and 48 grams of carbohydrates.
Raw Banana Poriyal is a delicious South Indian dish made from tender raw bananas, sautéed with a blend of aromatic spices, mustard seeds, and grated coconut. This colorful stir-fry showcases the rich culinary traditions of Tamil Nadu. Packed with dietary fiber, potassium, and vitamins, raw bananas are a healthy addition to your meal, promoting digestion and heart health. Plus, this savory dish is naturally low in calories and gluten-free, making it a perfect side for any balanced diet. Experience the warmth and flavor of Raw Banana Poriyal in your kitchen today!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 285.7143 |
| Total Fat 11.1112g | 0% |
| Saturated Fat 1.5874g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 476.1905mg | 0% |
| Total Carbohydrate 47.619g | 0% |
| Dietary Fiber 6.3493g | 0% |
| Total Sugars 7.9364g | |
| Protein 3.1745g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 31.746mg | 0% |
| Iron 1.5874mg | 0% |
| Potassium 634.9207mg | 0% |
Source of Calories