1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw banana poriyal
Raw Banana Poriyal is a South Indian stir-fry dish made with unripe bananas, curry leaves, mustard seeds, dried red chilies, and coconut. This dish is lightly spiced and flavored with turmeric and a hint of asafoetida, capturing the essence of traditional Tamil Nadu cuisine. Raw bananas are the star ingredient, offering a starchy texture and mild flavor while being packed with dietary fiber, potassium, and vitamins C and B6, making this dish beneficial for digestion and heart health. The addition of coconut provides healthy fats, while the minimal use of oil keeps it relatively low in calories. However, like many traditional recipes, adjustments such as reducing added fats or salt can make it even better for those monitoring their intake. Typically served as a side dish, Raw Banana Poriyal is a wholesome, nutrient-rich option for those exploring plant-based Indian cuisine.
