1 serving (150 grams) contains 200 calories, 2.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw banana fry
Raw Banana Fry, a delectable dish rooted in South Indian cuisine, is a crispy and flavorful side made from unripe green bananas. The bananas are peeled, sliced, and often marinated with turmeric, chili powder, and salt before being shallow-fried in oil until golden and tender. Some variations include a garnish of curry leaves or a sprinkling of spices for enhanced aroma and taste. Packed with dietary fiber, raw bananas aid digestion and promote gut health. They are also rich in potassium, supporting heart and muscle function. However, the frying process can increase calorie and fat content, making it less ideal for those monitoring their intake. To maximize health benefits, consider using minimal oil or opting for alternative cooking methods like air frying. Raw Banana Fry combines a comforting balance of taste and texture, making it a beloved accompaniment in traditional meals.
