Raw banana curry

Raw banana curry

Dinner

Item Rating: 81/100

1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

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176.5
calories
3.5
protein
35.3
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
176.5
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 352.9 mg 15%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 4.7 g 16%
Sugars 5.9 g
protein 3.5 g 7%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 1.8 mg 10%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

67.8%
6.7%
25.5%
Fat: 53 cal (25.5%)
Protein: 14 cal (6.7%)
Carbs: 141 cal (67.8%)

About Raw banana curry

Raw Banana Curry is a flavorful dish rooted in Indian cuisine, offering a unique way to enjoy the humble green banana. Prepared with raw bananas, aromatic spices, onions, tomatoes, coconut, and a blend of turmeric, cumin, and coriander, this curry combines earthy flavors with a mildly sweet undertone. Raw bananas, rich in fiber and resistant starch, support digestion, regulate blood sugar, and promote satiety. The spices used provide anti-inflammatory and antioxidant benefits. Typically cooked with minimal oil, this dish is both nutritious and satisfying. However, variations that use excessive oils or cream might increase calorie content, so moderation is key. Often enjoyed with rice or flatbreads, Raw Banana Curry is a wholesome addition to plant-based diets, delivering both taste and health benefits.