1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw banana curry
Raw Banana Curry is a flavorful dish rooted in Indian cuisine, offering a unique way to enjoy the humble green banana. Prepared with raw bananas, aromatic spices, onions, tomatoes, coconut, and a blend of turmeric, cumin, and coriander, this curry combines earthy flavors with a mildly sweet undertone. Raw bananas, rich in fiber and resistant starch, support digestion, regulate blood sugar, and promote satiety. The spices used provide anti-inflammatory and antioxidant benefits. Typically cooked with minimal oil, this dish is both nutritious and satisfying. However, variations that use excessive oils or cream might increase calorie content, so moderation is key. Often enjoyed with rice or flatbreads, Raw Banana Curry is a wholesome addition to plant-based diets, delivering both taste and health benefits.
