Raw bacon strip

Raw bacon strip

Meat

Item Rating: 40/100

1 serving (12 grams) contains 43 calories, 2.9 grams of protein, 3.3 grams of fat, and 0.1 grams of carbohydrates.

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860.0
calories
58.0
protein
2.0
carbohydrates
66
fat

Nutrition Information

1 cup (240g)
Calories
860.0
% Daily Value*
Total Fat 66 g 84%
Saturated Fat 22.0 g 110%
Polyunsaturated Fat 0 g
Cholesterol 180 mg 60%
Sodium 2740.0 mg 119%
Total Carbohydrates 2.0 g 0%
Dietary Fiber 0 g 0%
Sugars 2.0 g
protein 58.0 g 116%
Vitamin D 0 mcg 0%
Calcium 20.0 mg 1%
Iron 2.0 mg 11%
Potassium 860.0 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

1.0%
27.8%
71.2%
Fat: 594 cal (71.2%)
Protein: 232 cal (27.8%)
Carbs: 8 cal (1.0%)

About Raw bacon strip

Raw bacon strips are cuts of cured pork belly, commonly associated with Western cuisines, particularly American and European breakfast traditions. Bacon is typically cured using a combination of salt, sugar, and, in some cases, smoke to enhance flavor and preservation. This process gives bacon its signature aroma and savory taste. Nutritionally, raw bacon is high in fat, particularly saturated fat, and contains protein, sodium, and small amounts of essential nutrients like B vitamins and zinc. However, its high sodium and fat content pose concerns for heart health and weight management if consumed excessively. Raw bacon must always be cooked thoroughly to eliminate potential foodborne pathogens, as consuming it uncooked can lead to serious health risks. While indulgent and flavorful, moderation and proper preparation are crucial for enjoying bacon as part of a balanced diet.