Raw baby spinach
One cup of Raw baby spinach is around 30 grams and contains approximately 7 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
Raw Baby Spinach is a vibrant leafy green packed with essential nutrients. Originating from Persia, this tender vegetable has a mild, slightly sweet flavor that makes it a versatile addition to various cuisines, from salads to smoothies. Rich in vitamins A, C, and K, along with iron and antioxidants, raw baby spinach supports healthy skin, boosts immunity, and promotes strong bones. With low calories and high fiber, it’s perfect for those looking to maintain a balanced diet. Enjoy the freshness and health benefits of raw baby spinach as part of your daily meals!
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Nutrition Facts
| Serving size | (30g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 7 |
| Total Fat 0.1g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 0% |
| Total Carbohydrate 1.1g | 0% |
| Dietary Fiber 0.7g | 0% |
| Total Sugars 0.1g | |
| Protein 0.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 30mg | 0% |
| Iron 0.8mg | 0% |
| Potassium 167mg | 0% |
Source of Calories