1 serving (30 grams) contains 7 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 1.1 g | 0% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 167 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw baby spinach
Raw baby spinach is a nutrient-dense leafy green originating from the Mediterranean region, widely used in cuisines around the globe. Its delicate, tender leaves offer a mild, slightly sweet flavor, making it perfect for salads, smoothies, and a variety of dishes. Packed with vitamins A, C, and K, along with folate, iron, and calcium, baby spinach is a powerhouse for supporting bone health, immune function, and energy production. It’s also rich in antioxidants, such as lutein and zeaxanthin, which promote eye health. Low in calories and high in fiber, it aids digestion and weight management. While raw baby spinach is generally healthy, it contains oxalates, which, in excess, may interfere with calcium absorption or contribute to kidney stones in susceptible individuals. Balancing spinach with other greens can help mitigate concerns. A versatile, nutritious choice, baby spinach is ideal for plant-based and balanced diets alike.
