1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.8 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.6 g | 44% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17.3 mg | 0% | |
| Total Carbohydrates | 20.1 g | 7% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 1.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1143.1 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw avacado
Raw avocado, a creamy, nutrient-rich fruit native to Central and South America, is a staple in cuisines worldwide, especially in Mexican dishes like guacamole. Packed with healthy monounsaturated fats, it supports heart health and helps lower bad cholesterol levels. Avocados are a powerhouse of vitamins and minerals, including potassium, which promotes healthy blood pressure, and vitamin E, an antioxidant that protects cells from damage. They are also high in fiber, aiding digestion and improving satiety. Despite their caloric density, which can be a concern for those monitoring calorie intake, avocados offer energy and essential nutrients that make them a valuable part of a balanced diet. Their versatility in recipes—from salads and spreads to smoothies—has made them a favorite for health-conscious individuals. Whether eaten fresh or incorporated into a dish, raw avocado is a delicious addition packed with health benefits.
