One cup of Raw avacado is around 150 grams and contains approximately 240 calories, 3 grams of protein, 22.0 grams of fat, and 12.8 grams of carbohydrates.
Raw Avocado is a creamy, nutrient-rich fruit native to Central America. Packed with heart-healthy monounsaturated fats, it's loaded with vitamins E, K, and B6, making it a superfood for your diet. Whether you’re adding it to salads, spreading it on toast, or blending it into smoothies, avocados bring a rich texture and mild flavor to any dish. They support healthy digestion and are known for their anti-inflammatory properties. Enjoy raw avocado as a versatile ingredient in various cuisines, and savor the health benefits they offer with every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 0.4 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 727.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
