One cup of Raw asparagus spear is around 134 grams and contains approximately 27.0 calories, 3.0 grams of protein, 0.2 grams of fat, and 5.2 grams of carbohydrates.
Raw Asparagus Spear is a vibrant green vegetable known for its delicate, slightly sweet flavor and crunchy texture. Originating from the Mediterranean, this versatile ingredient is a staple in many cuisines around the world. Packed with essential vitamins A, C, E, and K, as well as fiber and antioxidants, raw asparagus supports healthy digestion and boosts your immune system. Low in calories and rich in folate, it makes for a perfect addition to salads, dips, or enjoy it simply as a fresh snack. Experience the wholesome goodness of raw asparagus and elevate your meals the healthy way!
Log this food in SnapCalorie
Nutrition Information
Calories |
27.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.8 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 230 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
