1 serving (134 grams) contains 27 calories, 2.9 grams of protein, 0.1 grams of fat, and 5.2 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.6 mg | 0% | |
| Total Carbohydrates | 7.0 g | 2% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 3.4 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 360.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw asparagus
Raw asparagus is a highly nutritious vegetable originating from Europe, Asia, and parts of Africa, often celebrated in Mediterranean and Asian cuisines. It is low in calories and rich in essential vitamins like A, C, E, and K, as well as folate. This crunchy vegetable is a good source of dietary fiber and antioxidants, which help combat free radicals and support overall health. Asparagus is also rich in a natural diuretic called asparagine, promoting kidney health and aiding in detoxification. It contains potassium, important for heart health, and small amounts of protein. However, individuals with sensitivities to sulfur compounds may notice a distinct smell in urine after consuming asparagus, which is harmless but notable. Enjoyed raw, it offers a refreshing crunch and retains maximum nutritional benefits, making it a great addition to salads, platters, or as a healthy snack.
