1 serving (28 grams) contains 162 calories, 5.9 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
816.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.4 g | 90% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 17.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.4 mg | 0% | |
| Total Carbohydrates | 30.5 g | 11% | |
| Dietary Fiber | 17.6 g | 62% | |
| Sugars | 6.1 g | ||
| protein | 29.9 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 379.3 mg | 29% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 1033.5 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw almonds
Raw almonds are nutrient-rich nuts native to the Middle East and South Asia, now widely cultivated globally. Packed with essential vitamins and minerals, they are an excellent source of vitamin E, magnesium, and healthy monounsaturated fats. Almonds also provide plant-based protein and dietary fiber, which support energy levels and aid digestion. Their mild, nutty flavor and crunchy texture make them a versatile ingredient in various cuisines, from Middle Eastern dishes to Indian sweets or Western baked goods. Raw almonds are heart-healthy, potentially aiding in reducing cholesterol levels and improving brain and skin health. While naturally low in sugar and carbohydrates, their high-calorie content calls for mindful portion sizes, particularly for those managing weight. Enjoy raw almonds as a snack, in smoothies, or sprinkled over salads for a nutritious boost.
