1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw almond peeled
Raw Almond Peeled are whole almonds with their outer skin removed, offering a smooth texture and mild, nutty flavor. These almonds are nutrient-dense, packed with healthy fats, plant-based protein, fiber, and essential vitamins like vitamin E and minerals such as magnesium and potassium. Originating from regions with Mediterranean climates, almonds are a key ingredient in many cuisines, including Middle Eastern, Indian, and European dishes. Peeled almonds are especially popular for baking, creating nut butter, or adding to smoothies. They are cholesterol-free and contribute to heart health, bone strength, and skin vitality. While they are highly nutritious, they are calorie-dense, so portion control is recommended. Additionally, some individuals may need to avoid almonds due to allergies. Versatile and beneficial, peeled raw almonds are a wholesome choice for providing energy and essential nutrients while supporting a balanced diet.
