1 serving (28 grams) contains 161 calories, 5.9 grams of protein, 14.0 grams of fat, and 6.1 grams of carbohydrates.
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Nutrition Information
Calories |
644 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.2 mg | 0% | |
| Total Carbohydrates | 24.4 g | 8% | |
| Dietary Fiber | 14 g | 50% | |
| Sugars | 4.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 304 mg | 23% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw almond
Raw almonds are nutrient-dense tree nuts originating from the Middle East and South Asia, now widely cultivated in Mediterranean climates. Packed with protein, healthy fats, fiber, and essential vitamins like vitamin E, raw almonds are a rich source of magnesium, phosphorus, and antioxidants, which support heart health, bone strength, and skin vitality. Their unsaturated fats contribute to cholesterol management, while the high fiber content aids in digestion and promotes satiety. Though naturally low in sugar, raw almonds are calorie-dense, so portion control is recommended to avoid overconsumption. Free from added oils or salts, raw almonds are a wholesome, versatile ingredient used in a variety of cuisines, ranging from snacks to salads, baked goods, and dairy alternatives. Their mild, nutty flavor and crunchy texture make them both nutritious and delicious, supporting a balanced diet and offering sustained energy throughout the day.
