1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raviolis rellenos de berenjena
Raviolis Rellenos de Berenjena is a Mediterranean-inspired dish featuring tender pasta pockets stuffed with a savory eggplant mixture. The filling often combines roasted or sautéed eggplant with ricotta cheese, garlic, and herbs like basil, oregano, or parsley, creating a flavor-packed vegetarian option. This dish is traditionally enjoyed as part of Italian cuisine, emphasizing fresh and wholesome ingredients. Eggplant is rich in fiber, antioxidants, and low in calories, contributing to heart health and digestion. The ricotta adds protein and calcium but can be high in fat depending on type used, making portion control key. These raviolis are typically served with a tomato-based sauce, offering additional vitamins like A and C, or occasionally with a creamy sauce, which increases calorie content. For a nutritious twist, whole-grain pasta or alternative flours can be used for added fiber and complex carbohydrates. Enjoy a balanced plate by pairing with a fresh salad or steamed vegetables.
