Ravioli with vegetables

Ravioli with vegetables

Dinner

Item Rating: 71/100

1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.

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294.1
calories
11.8
protein
47.1
carbohydrates
7.1
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 7.1 g 9%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 23.5 mg 7%
Sodium 588.2 mg 25%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 4.7 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

62.9%
15.8%
21.3%
Fat: 63 cal (21.3%)
Protein: 47 cal (15.8%)
Carbs: 188 cal (62.9%)

About Ravioli with vegetables

Ravioli with vegetables is a flavorful Italian-inspired dish featuring soft pasta pockets filled with assorted vegetables like spinach, zucchini, mushrooms, or ricotta cheese blended with herbs. This satisfying meal celebrates the freshness of seasonal produce, often paired with light tomato-based sauces or olive oil and garlic to enhance its natural taste. Packed with vitamins, minerals, and fiber from the veggie filling, it offers a nutritious option for a balanced diet. The pasta provides a source of carbohydrates for energy, making it a hearty choice for meals. Opting for whole-grain ravioli can further boost its fiber content. While this dish can be calorie-conscious, creamy sauces or added cheeses may increase fat and sodium levels, so moderation is key for a healthier preparation. Ravioli with vegetables is a versatile and wholesome option for those seeking a plant-forward take on classic Italian comfort food.