1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
294.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 7.1 g | 9% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 23.5 mg | 7% | |
Sodium | 588.2 mg | 25% | |
Total Carbohydrates | 47.1 g | 17% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 4.7 g | ||
protein | 11.8 g | 23% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 58.8 mg | 4% | |
Iron | 2.4 mg | 13% | |
Potassium | 352.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ravioli with vegetables is a flavorful Italian-inspired dish featuring soft pasta pockets filled with assorted vegetables like spinach, zucchini, mushrooms, or ricotta cheese blended with herbs. This satisfying meal celebrates the freshness of seasonal produce, often paired with light tomato-based sauces or olive oil and garlic to enhance its natural taste. Packed with vitamins, minerals, and fiber from the veggie filling, it offers a nutritious option for a balanced diet. The pasta provides a source of carbohydrates for energy, making it a hearty choice for meals. Opting for whole-grain ravioli can further boost its fiber content. While this dish can be calorie-conscious, creamy sauces or added cheeses may increase fat and sodium levels, so moderation is key for a healthier preparation. Ravioli with vegetables is a versatile and wholesome option for those seeking a plant-forward take on classic Italian comfort food.