Ravioli with tomato sauce

Ravioli with tomato sauce

Dinner

Item Rating: 69/100

1 serving (250 grams) contains 320 calories, 12.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

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301.9
calories
11.3
protein
42.5
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
301.9
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 18.9 mg 6%
Sodium 754.7 mg 32%
Total Carbohydrates 42.5 g 15%
Dietary Fiber 3.8 g 13%
Sugars 7.5 g
protein 11.3 g 22%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

56.7%
15.1%
28.2%
Fat: 84 cal (28.2%)
Protein: 45 cal (15.1%)
Carbs: 170 cal (56.7%)

About Ravioli with tomato sauce

Ravioli with tomato sauce is a classic Italian dish featuring tender pasta pockets filled with a variety of ingredients such as cheese, spinach, or meat, served in a rich tomato-based sauce. The dish offers a delightful balance of flavors, with the savory filling complemented by the tangy and slightly sweet sauce. Tomato sauce is a great source of vitamins A and C, as well as antioxidants like lycopene, which supports heart health. Ravioli can also provide a good amount of protein and calcium, especially when filled with cheese or meat. However, depending on portion size and preparation methods, it can be high in calories, refined carbohydrates, and sodium. Opting for whole-grain ravioli or incorporating more vegetables can enhance its nutritional value. This hearty and versatile dish is a comfort food staple enjoyed worldwide for its satisfying, wholesome appeal.