1 serving (250 grams) contains 320 calories, 12.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
Calories |
301.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.4 g | 12% | |
Saturated Fat | 2.8 g | 14% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 18.9 mg | 6% | |
Sodium | 754.7 mg | 32% | |
Total Carbohydrates | 42.5 g | 15% | |
Dietary Fiber | 3.8 g | 13% | |
Sugars | 7.5 g | ||
protein | 11.3 g | 22% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 94.3 mg | 7% | |
Iron | 1.9 mg | 10% | |
Potassium | 377.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ravioli with tomato sauce is a classic Italian dish featuring tender pasta pockets filled with a variety of ingredients such as cheese, spinach, or meat, served in a rich tomato-based sauce. The dish offers a delightful balance of flavors, with the savory filling complemented by the tangy and slightly sweet sauce. Tomato sauce is a great source of vitamins A and C, as well as antioxidants like lycopene, which supports heart health. Ravioli can also provide a good amount of protein and calcium, especially when filled with cheese or meat. However, depending on portion size and preparation methods, it can be high in calories, refined carbohydrates, and sodium. Opting for whole-grain ravioli or incorporating more vegetables can enhance its nutritional value. This hearty and versatile dish is a comfort food staple enjoyed worldwide for its satisfying, wholesome appeal.