Ravioli with ricotta and spinach

Ravioli with ricotta and spinach

Dinner

Item Rating: 71/100

1 serving (200 grams) contains 290 calories, 12.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.

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341.2
calories
14.1
protein
47.1
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.3g)
Calories
341.2
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 470.6 mg 20%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 2.4 g
protein 14.1 g 28%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 2.4 mg 13%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

57.2%
17.1%
25.7%
Fat: 84 cal (25.7%)
Protein: 56 cal (17.1%)
Carbs: 188 cal (57.2%)

About Ravioli with ricotta and spinach

Ravioli with Ricotta and Spinach is an Italian classic beloved for its delicate, flavorful filling and versatility. Typically, this dish features tender pasta pockets stuffed with a blend of creamy ricotta cheese and fresh spinach, seasoned with hints of garlic, nutmeg, and Parmesan. Whether topped with a light tomato sauce, browned butter, or served simply with olive oil and herbs, it offers a satisfying balance of protein, vitamins, and carbohydrates. Spinach contributes vital nutrients like iron, calcium, and fiber, while ricotta adds protein and a rich, creamy texture. However, its calorie content can vary depending on preparation and accompanying sauces. Homemade or fresh options often present a healthier choice over store-bought varieties, which may contain additives. Perfect as a main or side dish, Ravioli with Ricotta and Spinach is an indulgent yet nutritious comfort food that celebrates the culinary traditions of Italy.