1 serving (200 grams) contains 290 calories, 12.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
341.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.4 g | 12% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 35.3 mg | 11% | |
Sodium | 470.6 mg | 20% | |
Total Carbohydrates | 47.1 g | 17% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 2.4 g | ||
protein | 14.1 g | 28% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 176.5 mg | 13% | |
Iron | 2.4 mg | 13% | |
Potassium | 294.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ravioli with Ricotta and Spinach is an Italian classic beloved for its delicate, flavorful filling and versatility. Typically, this dish features tender pasta pockets stuffed with a blend of creamy ricotta cheese and fresh spinach, seasoned with hints of garlic, nutmeg, and Parmesan. Whether topped with a light tomato sauce, browned butter, or served simply with olive oil and herbs, it offers a satisfying balance of protein, vitamins, and carbohydrates. Spinach contributes vital nutrients like iron, calcium, and fiber, while ricotta adds protein and a rich, creamy texture. However, its calorie content can vary depending on preparation and accompanying sauces. Homemade or fresh options often present a healthier choice over store-bought varieties, which may contain additives. Perfect as a main or side dish, Ravioli with Ricotta and Spinach is an indulgent yet nutritious comfort food that celebrates the culinary traditions of Italy.