Ravioli with pesto sauce

Ravioli with pesto sauce

Dinner

Item Rating: 68/100

1 serving (250 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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377.4
calories
11.3
protein
47.2
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
377.4
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 28.3 mg 9%
Sodium 566.0 mg 24%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 1.9 g
protein 11.3 g 22%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 1.9 mg 10%
Potassium 188.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

52.2%
12.5%
35.3%
Fat: 127 cal (35.3%)
Protein: 45 cal (12.5%)
Carbs: 188 cal (52.2%)

About Ravioli with pesto sauce

Ravioli with Pesto Sauce is a delightful dish rooted in Italian cuisine, offering a perfect blend of comforting flavors and fresh ingredients. Ravioli, delicate pasta pillows typically stuffed with cheese, vegetables, or meat, are smothered in vibrant pesto sauce made from basil, pine nuts, Parmesan cheese, garlic, and olive oil. This dish strikes a balance between indulgence and wholesomeness, providing energy from complex carbohydrates in the pasta and healthy fats from the olive oil and nuts. The basil and garlic in the pesto sauce are rich in antioxidants, while Parmesan adds calcium. However, moderation is key, as ravioli can be calorie-dense due to the cheese filling, and pesto often contains higher amounts of oil. Ideal for a fulfilling meal, Ravioli with Pesto Sauce brings authentic Italian flavors to your plate while offering both comfort and a dose of nutrients.