Ravioli with meat sauce

Ravioli with meat sauce

Dinner

Item Rating: 68/100

1 serving (400 grams) contains 388 calories, 13.0 grams of protein, 13.6 grams of fat, and 53.2 grams of carbohydrates.

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243.5
calories
8.1
protein
33.4
carbohydrates
8.6
fat

Nutrition Information

1 cup (251g)
Calories
243.5
% Daily Value*
Total Fat 8.6 g 11%
Saturated Fat 3.7 g 18%
Polyunsaturated Fat 0.6 g
Cholesterol 12.6 mg 4%
Sodium 710.3 mg 30%
Total Carbohydrates 33.4 g 12%
Dietary Fiber 3.8 g 13%
Sugars 4.9 g
protein 8.1 g 16%
Vitamin D 0 mcg 0%
Calcium 30.1 mg 2%
Iron 2.7 mg 15%
Potassium 446.8 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

54.9%
13.3%
31.8%
Fat: 77 cal (31.8%)
Protein: 32 cal (13.3%)
Carbs: 133 cal (54.9%)

About Ravioli with meat sauce

Ravioli with Meat Sauce is a classic dish rooted in Italian cuisine, featuring tender pasta pockets filled with a blend of cheeses or meats, paired with a rich and savory tomato-based sauce infused with ground beef or pork. The dish is celebrated for its comforting flavors and hearty composition. Ravioli provides a source of carbohydrates for energy, while the meat sauce contributes protein to support muscle health. Tomatoes in the sauce supply vitamins A and C, along with antioxidants like lycopene. However, depending on preparation, the dish may be high in calories, sodium, and saturated fats, particularly if made with heavy cheese fillings and fatty meats. Opting for a leaner meat choice, whole wheat ravioli, and a lighter sauce can enhance its nutritional value. Ravioli with Meat Sauce is a beloved option for those seeking warmth and indulgence in a balanced meal.