1 serving (250 grams) contains 320 calories, 12.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
301.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 7.5 g | 9% | |
Saturated Fat | 2.8 g | 14% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 18.9 mg | 6% | |
Sodium | 754.7 mg | 32% | |
Total Carbohydrates | 47.2 g | 17% | |
Dietary Fiber | 3.8 g | 13% | |
Sugars | 7.5 g | ||
protein | 11.3 g | 22% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 94.3 mg | 7% | |
Iron | 2.4 mg | 13% | |
Potassium | 471.7 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ravioli with Marinara Sauce is a classic dish rooted in Italian cuisine, combining tender pasta pockets and a flavorful tomato-based sauce. The ravioli is typically stuffed with either cheese, vegetables, or meats, offering a variety of textures and flavors. Marinara sauce, made from ripe tomatoes, garlic, onions, olive oil, and herbs such as basil or oregano, adds a tangy and aromatic complement to the pasta. This dish can be a source of energy due to its carbohydrate content while also providing valuable antioxidants like lycopene from the tomatoes. However, depending on the filling and preparation, ravioli can be high in calories, fat, or sodium. Opting for whole-grain ravioli or vegetable fillings can enhance its nutritional value. Paired with a side of fresh greens, Ravioli with Marinara Sauce delivers a satisfying meal with a taste of Italy.