Ravioli with marinara sauce

Ravioli with marinara sauce

Dinner

Item Rating: 69/100

1 serving (250 grams) contains 320 calories, 12.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.

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301.9
calories
11.3
protein
47.2
carbohydrates
7.5
fat

Nutrition Information

1 cup (235.8g)
Calories
301.9
% Daily Value*
Total Fat 7.5 g 9%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 18.9 mg 6%
Sodium 754.7 mg 32%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 3.8 g 13%
Sugars 7.5 g
protein 11.3 g 22%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 2.4 mg 13%
Potassium 471.7 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

62.6%
15.0%
22.4%
Fat: 67 cal (22.4%)
Protein: 45 cal (15.0%)
Carbs: 188 cal (62.6%)

About Ravioli with marinara sauce

Ravioli with Marinara Sauce is a classic dish rooted in Italian cuisine, combining tender pasta pockets and a flavorful tomato-based sauce. The ravioli is typically stuffed with either cheese, vegetables, or meats, offering a variety of textures and flavors. Marinara sauce, made from ripe tomatoes, garlic, onions, olive oil, and herbs such as basil or oregano, adds a tangy and aromatic complement to the pasta. This dish can be a source of energy due to its carbohydrate content while also providing valuable antioxidants like lycopene from the tomatoes. However, depending on the filling and preparation, ravioli can be high in calories, fat, or sodium. Opting for whole-grain ravioli or vegetable fillings can enhance its nutritional value. Paired with a side of fresh greens, Ravioli with Marinara Sauce delivers a satisfying meal with a taste of Italy.