1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ravioli with calamari
Ravioli with Calamari is a delightful fusion dish that combines tender pasta pockets with fresh seafood. The ravioli, typically of Italian origin, is stuffed with a rich blend of ricotta cheese or spinach, while the calamari adds a Mediterranean touch with its mild flavor and chewy texture. Often served with a light tomato or garlic butter sauce, this dish balances indulgent creaminess with the protein and omega-3 fatty acids found in squid. High in essential nutrients such as selenium and vitamin B12, calamari contributes to healthy cell function and energy metabolism. However, due to the ravioli's refined flour and potential heavy sauces, this meal should be enjoyed in moderation, as it may be higher in calories and saturated fat. Overall, Ravioli with Calamari offers a satisfying and flavorful option for seafood lovers seeking an elegant yet nutritious experience.
