One cup of Ravioli with calamari is around 240 grams and contains approximately 384 calories, 19.2 grams of protein, 14.4 grams of fat, and 48 grams of carbohydrates.
Ravioli with Calamari is a delightful dish that brings the flavors of the Mediterranean to your table. This exquisite pasta is stuffed with creamy ricotta and fresh herbs, paired with tender, lightly sautéed calamari. Originating from Italian coastal cuisine, this dish offers a unique blend of textures and tastes. Packed with protein and omega-3 fatty acids from the calamari, it's a nutritious option that supports heart health. Enjoy a sprinkle of zesty lemon and a touch of olive oil for an added burst of flavor, making this dish not only satisfying but a wholesome choice for seafood lovers.
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Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
