Ravioli vegetable

Ravioli vegetable

Dinner

Item Rating: 69/100

1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.

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294.1
calories
11.8
protein
41.2
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 23.5 mg 7%
Sodium 705.9 mg 30%
Total Carbohydrates 41.2 g 14%
Dietary Fiber 3.5 g 12%
Sugars 4.7 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

55.6%
15.9%
28.5%
Fat: 84 cal (28.5%)
Protein: 47 cal (15.9%)
Carbs: 164 cal (55.6%)

About Ravioli vegetable

Ravioli Vegetable is a delightful dish rooted in Italian cuisine, featuring tender pasta pockets filled with a rich blend of finely chopped vegetables, such as spinach, mushrooms, and zucchini, often complemented by creamy ricotta cheese or aromatic herbs. Typically served with a light tomato sauce, pesto, or olive oil drizzle, this vegetarian option offers a balance of flavor and nutrition. Packed with vitamins, minerals, and fiber from the vegetables, it provides a satisfying yet wholesome meal. While ravioli can be high in carbohydrates due to the pasta, choosing whole-grain varieties or moderating portion size can enhance its health benefits. The dish is a versatile choice for vegetarians or anyone seeking a plant-forward meal, delivering both comfort and nourishment in every bite. Perfect for lunch or dinner, Ravioli Vegetable combines the heartiness of classic Italian cooking with the freshness of garden ingredients.