Ravioli de mussarela

Ravioli de mussarela

Dinner

Item Rating: 65/100

1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.

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595.2
calories
23.8
protein
83.3
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 952.4 mg 41%
Total Carbohydrates 83.3 g 30%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 357.1 mg 27%
Iron 3.6 mg 20%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

55.6%
15.9%
28.5%
Fat: 171 cal (28.5%)
Protein: 95 cal (15.9%)
Carbs: 333 cal (55.6%)

About Ravioli de mussarela

Ravioli De Mussarela is a classic Italian pasta dish featuring delicate, square-shaped dumplings filled with creamy mozzarella cheese. Originating from Italy, this dish represents the rich traditions of Italian cuisine, combining simple ingredients for a comforting and flavorful meal. The dough is traditionally made from flour, eggs, and water, while the filling showcases the pure, mild flavor of mozzarella. This dish is typically served with a tomato-based marinara sauce or drizzled with olive oil and herbs, elevating its savory taste. Nutritionally, Ravioli De Mussarela provides protein from the cheese and potential benefits from the tomato sauce’s antioxidants and olive oil’s healthy fats. However, it can be high in refined carbohydrates and calories, especially if prepared with heavy oils or creamy sauces. This dish is best enjoyed in moderation, alongside fresh vegetables or a salad to create a balanced meal.