1 serving (100 grams) contains 16 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
38.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 92.9 mg | 4% | |
| Total Carbohydrates | 8.1 g | 2% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.2 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 554.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ravanelli
Ravanelli, commonly known as radish, is a crisp and peppery root vegetable originating from Asia and Europe, widely used in cuisines around the world. Packed with essential nutrients, it is a low-calorie food rich in Vitamin C, potassium, and fiber, which support immunity, hydration, and digestive health. Radishes also contain antioxidants and compounds like glucosinolates that may promote detoxification and anti-inflammatory benefits. They come in various colors and sizes, typically eaten raw in salads or pickled, though some cuisines incorporate them into cooked dishes. While radishes are generally healthy, their peppery flavor can be intense for sensitive stomachs in large quantities. Additionally, individuals with thyroid concerns should moderate consumption due to potential interference with iodine absorption. Versatile and refreshing, Ravanelli adds crunch and a zesty kick to meals while supporting a balanced diet.
