1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rava upma
Rava Upma is a popular South Indian breakfast dish made from semolina, also known as rava or sooji. This versatile dish is cooked with tempered spices like mustard seeds, curry leaves, and green chilies, along with onions, ginger, and optional vegetables such as carrots, peas, or beans. Often garnished with fresh coriander and a squeeze of lime, Rava Upma is light yet satisfying. Semolina is rich in carbohydrates, providing energy for an active day, and contains some essential B vitamins. The addition of vegetables enhances its nutrient profile, making it a good source of dietary fiber and vitamins. However, it can be high in calories if excessive oil or ghee is used. Rava Upma is naturally vegetarian and can easily be adapted for vegan diets. Quick to prepare and customizable, it is a wholesome choice for a balanced breakfast or snack.
