Rava puttu

Item Rating: 77/100

One cup of Rava puttu is around 238 grams and contains approximately 476 calories, 12 grams of protein, 4.8 grams of fat, and 95 grams of carbohydrates.

Rava Puttu is a delicious steamed dish from South India, made primarily with semolina, or rava, and grated coconut. This nutritious snack hails from the traditional cuisine of Kerala, where it's often enjoyed for breakfast or as a light meal. Rich in carbohydrates and fiber, Rava Puttu provides a sustained energy boost and is easily digestible. When paired with fresh bananas or a drizzle of honey, it becomes a delightful treat. With its wholesome ingredients and light preparation method, Rava Puttu is a vibrant addition to any meal, promoting a healthy lifestyle while tantalizing your taste buds.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 4.7619g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.8095mg	0%
Total Carbohydrate 95.2381g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 0g
Protein 11.9048g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 2.381mg	0%
Potassium 119.0476mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.1%

Protein: 10.1%

Carbs: 80.8%