1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rava puttu
Rava Puttu is a wholesome South Indian steamed dish traditionally enjoyed for breakfast or as a snack. Made from semolina (rava) mixed with grated coconut, a sprinkle of salt, and water, this delicacy is shaped into cylindrical molds and steamed to perfection, resulting in a light and fluffy texture. Often paired with banana, jaggery, or curries, it delivers delightful bursts of flavor. Originating from Kerala cuisine, Rava Puttu is praised for its simplicity and balanced nutritional profile. Semolina provides a good source of carbohydrates for energy, while coconut adds healthy fats and dietary fiber. The steaming process ensures minimal oil use, making it a low-fat option. However, it should be consumed in moderation as it is primarily carb-rich, which might not suit those on a low-carb diet. With its combination of basic ingredients and thoughtful preparation, Rava Puttu is a nourishing and satisfying addition to a balanced diet.
