1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rava paniyaram
Rava Paniyaram is a South Indian snack made primarily from semolina (rava), yogurt, and a mix of spices and vegetables. This dish is often enjoyed as a light breakfast or evening snack and showcases the vibrant flavors and textures of Indian cuisine. Mixed with chopped onions, carrots, green chilies, and curry leaves, the batter is cooked in a paniyaram pan to achieve golden, bite-sized dumplings with a crispy exterior and tender interior. Nutritionally, Rava Paniyaram offers a modest amount of protein from the yogurt, fiber from the vegetables, and energy from the semolina. While low in fat when cooked with minimal oil, it can be calorie-dense depending on the amount of oil or ghee used. Its versatility, wholesome ingredients, and quick preparation make it a popular choice for healthy snacking or a filler meal.
