One cup of Rava masala fosa with sambar and chutney is around 235.3 grams and contains approximately 352.9 calories, 7.1 grams of protein, 11.8 grams of fat, and 58.8 grams of carbohydrates.
Rava Masala Fosa With Sambar And Chutney is a delightful South Indian delicacy that tantalizes your taste buds. This crispy, golden-brown semolina crepe is generously filled with a spiced potato mixture, offering a perfect blend of flavors and textures. Served alongside a steaming bowl of sambar, a nutritious lentil stew packed with vegetables, and zesty coconut chutney, this dish is both satisfying and wholesome. Rich in protein and fiber, it makes for a balanced meal. Enjoy this authentic taste of India that brings comfort and nourishment to your table!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
