1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rava masala dosa
Rava Masala Dosa is a popular dish from South Indian cuisine, known for its thin, crispy texture and flavorful filling. Made primarily from semolina (rava), rice flour, and all-purpose flour, the dosa is enriched with spices like cumin and chili for a savory kick. The filling typically consists of spiced mashed potatoes cooked with onions, mustard seeds, turmeric, and curry leaves. High in carbohydrates, it provides energy, while the use of spices delivers antioxidants and anti-inflammatory benefits. Semolina adds some fiber and protein, though the dish can be calorie-dense due to oil used in cooking and frying. Rava Masala Dosa is often paired with chutneys and sambar, which enhance its nutritional profile by adding vitamins and minerals from lentils, coconut, and vegetables. While delicious, moderation is key if managing calorie or fat intake.
