1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rava kichadi
Rava Kichadi is a popular South Indian dish made with semolina (rava), vegetables like carrots, peas, and beans, tempered spices, and ghee or oil. Often enjoyed for breakfast or dinner, this dish combines simplicity and flavor with influences from Indian cuisine. Aromatic ingredients such as mustard seeds, curry leaves, ginger, and green chilies enhance its taste, while cashews add a delightful crunch. Nutritiously, the semolina provides a good source of energy and is low in fat, while the added vegetables contribute essential vitamins, minerals, and fiber. The moderate use of spices offers antioxidant benefits. However, its healthiness depends on preparation—excessive use of ghee or oil can increase calorie content, and semolina is a refined grain, meaning it lacks the fiber found in whole grains. Overall, Rava Kichadi is a balanced meal option when cooked mindfully and enjoyed in moderation.
