Rava idly

Item Rating: 70/100

One cup of Rava idly is around 238 grams and contains approximately 476 calories, 12 grams of protein, 12 grams of fat, and 83 grams of carbohydrates.

Rava Idly is a delightful South Indian dish made from semolina, yogurt, and an array of spices. These fluffy, steamed cakes are light and easily digestible, making them a healthy option for breakfast or a snack. Originating from the southern regions of India, Rava Idly is often served with tangy sambar and coconut chutney, adding a burst of flavor. Rich in carbohydrates and protein, it provides a wholesome start to your day. With no added oils in the steaming process, Rava Idly keeps the cholesterol in check, ensuring a nutritious meal that's simply irresistible!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 11.9048g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 83.3333g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 4.7619g
Protein 11.9048g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 9.8%

Carbs: 68.3%