1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rava idly
Rava Idly is a popular South Indian breakfast dish made from semolina (rava), yogurt, and a blend of spices. Originating from Karnataka cuisine, this steamed delicacy is a lighter alternative to the traditional rice-based idly, offering a fluffy and spongy texture. Ingredients like mustard seeds, cumin, curry leaves, and green chilies are commonly used to enhance flavor, while grated carrots or cashews may be added for texture and nutrition. Rava Idly is a healthier choice as it is steamed, reducing oil usage, and semolina is a good source of energy with moderate amounts of fiber and protein. However, its carbohydrate content can be high, and pairing it with nutrient-rich chutneys or sambhar can make it a balanced meal. Its ease of preparation and versatility makes it a go-to for those seeking a wholesome breakfast or snack option within Indian cuisine.
