Rava handvo

Rava handvo

Breakfast

Item Rating: 71/100

1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
400.0
calories
9.6
protein
64.0
carbohydrates
12.8
fat

Nutrition Information

1 cup (240g)
Calories
400.0
% Daily Value*
Total Fat 12.8 g 16%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 480 mg 20%
Total Carbohydrates 64.0 g 23%
Dietary Fiber 4.8 g 17%
Sugars 3.2 g
protein 9.6 g 19%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 3.2 mg 17%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

62.5%
9.4%
28.1%
Fat: 115 cal (28.1%)
Protein: 38 cal (9.4%)
Carbs: 256 cal (62.5%)

About Rava handvo

Rava Handvo is a savory, spiced pancake originating from Gujarati cuisine in India. Made primarily from semolina (rava), yogurt, and vegetables like grated bottle gourd, carrots, or zucchini, this dish is seasoned with mustard seeds, curry leaves, ginger, and green chilies for a flavorful kick. Typically cooked with minimal oil, it’s well-balanced in texture, with a crisp exterior and soft interior. Rava Handvo is rich in fiber due to the mix of vegetables, while semolina provides a moderate amount of protein and energy. The inclusion of yogurt adds probiotics, supporting gut health. However, its calorie content can vary depending on the amount of oil used, making portion control key for those monitoring fat intake. Easy to prepare and versatile, Rava Handvo is a delicious and wholesome option for breakfast or snacks, offering a blend of taste and nutrition.