1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rava handvo
Rava Handvo is a savory, spiced pancake originating from Gujarati cuisine in India. Made primarily from semolina (rava), yogurt, and vegetables like grated bottle gourd, carrots, or zucchini, this dish is seasoned with mustard seeds, curry leaves, ginger, and green chilies for a flavorful kick. Typically cooked with minimal oil, it’s well-balanced in texture, with a crisp exterior and soft interior. Rava Handvo is rich in fiber due to the mix of vegetables, while semolina provides a moderate amount of protein and energy. The inclusion of yogurt adds probiotics, supporting gut health. However, its calorie content can vary depending on the amount of oil used, making portion control key for those monitoring fat intake. Easy to prepare and versatile, Rava Handvo is a delicious and wholesome option for breakfast or snacks, offering a blend of taste and nutrition.
