1 serving (150 grams) contains 180 calories, 4.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rava dosa
Rava Dosa is a thin, crisp Indian pancake originating from South Indian cuisine. Made from semolina (rava), rice flour, and all-purpose flour mixed with water or buttermilk, it is spiced with green chilies, ginger, cumin seeds, and curry leaves for a flavorful finish. Unlike traditional dosa, Rava Dosa does not require fermentation, making it quicker to prepare. It’s typically served with coconut chutney and sambar, a lentil-based vegetable stew. Rich in carbohydrates and low in fat, Rava Dosa offers instant energy, while semolina adds fiber and essential minerals like iron. However, the use of all-purpose flour may lower its nutritional value compared to whole-grain options, and frying in oil increases its calorie content. For a healthier twist, minimal oil and whole-grain alternatives can be used. Versatile and delicious, Rava Dosa is a satisfying dish suitable for breakfast or a light meal.
