Rava dosa

Item Rating: 67/100

One cup of Rava dosa is around 238 grams and contains approximately 357 calories, 7.1 grams of protein, 12 grams of fat, and 60 grams of carbohydrates.

Rava Dosa is a popular South Indian crepe made from a blend of semolina, rice flour, and spices. Known for its crispy texture and golden hue, this delicious dish hails from the vibrant kitchens of India. Packed with nutrients, Rava Dosa is a great source of carbohydrates and can be enjoyed with a variety of accompaniments like coconut chutney or sambar. While it's lighter than traditional dosas, moderation is key, as the semolina can be high in calories. Perfect for breakfast or as a snack, Rava Dosa offers a delightful taste of Indian culinary tradition.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	357.1429

Total Fat 11.9048g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 59.5238g	0%
Dietary Fiber 2.381g	0%
Total Sugars 2.381g
Protein 7.1429g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 2.381mg	0%
Potassium 119.0476mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.7%

Protein: 7.6%

Carbs: 63.7%