Rauchlachsstreifen

Rauchlachsstreifen

Meat

Item Rating: 59/100

1 serving (50 grams) contains 100 calories, 11.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.

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473.2
calories
52.0
protein
0
carbohydrates
28.4
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 142.0 mg 47%
Sodium 1656.1 mg 72%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 52.0 g 104%
Vitamin D 946.4 mcg 4732%
Calcium 47.3 mg 3%
Iron 1.2 mg 6%
Potassium 709.8 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
44.9%
55.1%
Fat: 255 cal (55.1%)
Protein: 208 cal (44.9%)
Carbs: 0 cal (0.0%)

About Rauchlachsstreifen

Rauchlachsstreifen, or smoked salmon strips, are a delicacy originating from Northern European cuisine, particularly popular in Scandinavian and German dishes. Made by curing fresh salmon fillets with salt and smoking them, these thin slices boast a rich, smoky flavor and tender texture. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins such as B12 and D, Rauchlachsstreifen are celebrated for their heart-healthy properties, supporting brain health and reducing inflammation. However, they can be high in sodium due to the curing process, making moderation important for those monitoring their salt intake. Versatile in use, smoked salmon strips can be enjoyed on whole-grain bread, tossed into salads, or paired with creamy spreads for a nutritious and flavorful addition to meals. Always check for sustainably sourced options to ensure environmental responsibility and optimal quality.