1 serving (100 grams) contains 120 calories, 12.0 grams of protein, 7.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
288.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 480.8 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raucher tofu rewe
Raucher Tofu, available at Rewe, is a smoked tofu variety popular in vegetarian and vegan cuisine. Originating from East Asian culinary traditions, this protein-rich option is made primarily from soybeans, water, and natural flavorings, with a distinct smoky taste achieved through wood-smoking processes. It contains essential nutrients such as plant-based protein, iron, calcium, and magnesium, making it a nutritious alternative to meat. This tofu is particularly versatile, suitable for grilling, stir-frying, or adding to salads and soups. Raucher Tofu is low in saturated fat and contains no cholesterol, supporting heart health for those aiming to reduce animal-based fats. However, it may be high in sodium due to the smoking and flavoring process, which should be considered for those monitoring their salt intake. Overall, it’s a flavorful, nutrient-packed addition to a balanced diet.
