1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ratutoille
Ratatouille is a classic French Provençal dish made primarily from a vibrant medley of fresh vegetables, including zucchini, eggplant, bell peppers, tomatoes, and onions, often seasoned with garlic, olive oil, and fragrant herbs like thyme and basil. Known for its rich flavors and simple, wholesome ingredients, ratatouille is a staple of healthy Mediterranean cuisine. Packed with fiber, vitamins, and antioxidants from its vegetable base, it's a heart-healthy option that supports digestion and immune function. Olive oil, used in its preparation, provides healthy fats that can promote cardiovascular health. While primarily low in calories, the dish's nutritional profile depends on preparation methods; excessive olive oil can add calories and fat. Versatile and naturally plant-based, ratatouille is often enjoyed as a side dish, main course, or served over grains like rice or quinoa for a more filling meal.
