1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 2.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ration yogurt
Ration Yogurt is a creamy, fermented dairy product often praised for its nutritional benefits. Originating from cultures worldwide, particularly Mediterranean and South Asian cuisines, it is made by introducing live bacterial cultures into milk, giving it a tangy flavor and smooth texture. Packed with protein, probiotics, and essential nutrients like calcium and vitamin B12, this yogurt supports bone health and digestive wellness. It is low in fat and calories if made from skim or low-fat milk, making it a heart-healthy choice for most diets. However, the health benefits can vary depending on added sugars, sweeteners, or toppings, which may increase calorie and sugar levels. Ration Yogurt is versatile, pairing well with fruits, honey, nuts, or savory dishes. Whether eaten plain or as an ingredient, it serves as an excellent source of nourishment while catering to various dietary preferences.
