Ration yogurt

Ration yogurt

Dairy

Item Rating: 74/100

1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 2.0 grams of fat, and 8.0 grams of carbohydrates.

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157.7
calories
15.8
protein
12.6
carbohydrates
3.2
fat

Nutrition Information

1 cup (236.6g)
Calories
157.7
% Daily Value*
Total Fat 3.2 g 4%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 15.8 mg 5%
Sodium 78.9 mg 3%
Total Carbohydrates 12.6 g 4%
Dietary Fiber 0 g 0%
Sugars 9.5 g
protein 15.8 g 31%
Vitamin D 126.2 mcg 631%
Calcium 236.6 mg 18%
Iron 0.2 mg 1%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

35.4%
44.4%
20.2%
Fat: 28 cal (20.2%)
Protein: 63 cal (44.4%)
Carbs: 50 cal (35.4%)

About Ration yogurt

Ration Yogurt is a creamy, fermented dairy product often praised for its nutritional benefits. Originating from cultures worldwide, particularly Mediterranean and South Asian cuisines, it is made by introducing live bacterial cultures into milk, giving it a tangy flavor and smooth texture. Packed with protein, probiotics, and essential nutrients like calcium and vitamin B12, this yogurt supports bone health and digestive wellness. It is low in fat and calories if made from skim or low-fat milk, making it a heart-healthy choice for most diets. However, the health benefits can vary depending on added sugars, sweeteners, or toppings, which may increase calorie and sugar levels. Ration Yogurt is versatile, pairing well with fruits, honey, nuts, or savory dishes. Whether eaten plain or as an ingredient, it serves as an excellent source of nourishment while catering to various dietary preferences.