Ratio yogurt

Ratio yogurt

Dairy

Item Rating: 68/100

1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 15.0 grams of fat, and 3.0 grams of carbohydrates.

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315.5
calories
39.4
protein
4.7
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 23.7 mg 7%
Sodium 94.6 mg 4%
Total Carbohydrates 4.7 g 1%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 39.4 g 78%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 0.2 mg 1%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

4.8%
40.4%
54.7%
Fat: 213 cal (54.7%)
Protein: 157 cal (40.4%)
Carbs: 18 cal (4.8%)

About Ratio yogurt

Ratio Yogurt is a high-protein, low-sugar yogurt crafted to complement a balanced lifestyle. With origins rooted in modern wellness trends, it blends creamy texture with a focus on nutritional efficiency. Each serving contains up to 25 grams of protein and only 2 or 3 grams of sugar, making it an excellent option for those seeking a nutrient-dense snack or meal addition. The yogurt is available in various flavors, providing versatility while maintaining its commitment to clean ingredients. Free from artificial sweeteners, Ratio Yogurt prioritizes wholesome formulas tailored to support active living. While its high protein content is beneficial for muscle repair and satiety, individuals with dietary restrictions should review the label for allergens or other sensitivities. Combining innovation in food science with a simple ingredient list, Ratio Yogurt represents a thoughtful choice for health-conscious consumers looking for both flavor and function in their daily nutrition.