Ratio maple crunch

Ratio maple crunch

Snack

Item Rating: 68/100

1 serving (60 grams) contains 250 calories, 12.0 grams of protein, 17.0 grams of fat, and 9.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
1000.0
calories
48
protein
36
carbohydrates
68.0
fat

Nutrition Information

1 cup (240g)
Calories
1000.0
% Daily Value*
Total Fat 68.0 g 87%
Saturated Fat 12 g 60%
Polyunsaturated Fat 0 g
Cholesterol 40.0 mg 13%
Sodium 720 mg 31%
Total Carbohydrates 36 g 13%
Dietary Fiber 12 g 42%
Sugars 8.0 g
protein 48 g 96%
Vitamin D 0 mcg 0%
Calcium 400.0 mg 30%
Iron 7.2 mg 40%
Potassium 600 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

15.2%
20.3%
64.6%
Fat: 612 cal (64.6%)
Protein: 192 cal (20.3%)
Carbs: 144 cal (15.2%)

About Ratio maple crunch

Ratio Maple Crunch is a deliciously satisfying cereal crafted for those seeking balanced nutrition without sacrificing flavor. Inspired by wholesome breakfast traditions, it features crunchy clusters infused with the rich, natural sweetness of maple. Made with a blend of whole grains, including oats and barley, it provides a good source of fiber to support digestive health. With its lower sugar content compared to many traditional cereals, Ratio Maple Crunch is a smart choice for maintaining steady energy levels throughout the day. It’s free from artificial flavors or preservatives, ensuring a clean and wholesome start to your morning. Perfect on its own, with milk, or sprinkled over yogurt, this cereal combines great taste with thoughtful nutrition. However, those monitoring calorie intake should enjoy it in moderation, as the natural maple flavor contributes to its caloric density. Simple, hearty, and satisfying, Ratio Maple Crunch makes balanced eating both easy and enjoyable.