Ratio keto yogurt

Item Rating: 64/100

One cup of Ratio keto yogurt is around 238 grams and contains approximately 175 calories, 6.3 grams of protein, 16 grams of fat, and 7.9 grams of carbohydrates.

Ratio Keto Yogurt is a delicious, creamy snack that perfectly fits your low-carb lifestyle. Made with high-quality ingredients, it's packed with protein and contains only 2 grams of sugar per serving. This yogurt combines the goodness of dairy with a keto-friendly twist, inspired by traditional yogurt recipes but tailored for modern nutritional needs. It's gluten-free and rich in probiotics, supporting gut health while satisfying your cravings. Whether enjoyed on its own or as a versatile ingredient in your favorite recipes, Ratio Keto Yogurt is the perfect choice for healthy living without sacrificing flavor.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	174.6031

Total Fat 15.8731g	0%
Saturated Fat 11.1112g	0%
Polyunsaturated Fat g
Cholesterol 15.8731mg	0%
Sodium 79.365mg	0%
Total Carbohydrate 7.9364g	0%
Dietary Fiber 0g	0%
Total Sugars 1.5874g
Protein 6.3493g	0%

Vitamin D 0IU	0%
Calcium 238.0952mg	0%
Iron 0mg	0%
Potassium 317.4602mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.4%

Protein: 12.7%

Carbs: 15.9%